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Corset Magic: A Fun Guide to Trim Your Waist and Figure
TABLE OF CONTENTS
Chapter One - page
- Why Don’t Corsets Hurt? - page 10
- How Do Corsets Help Me Lose Weight? - page 15
- What Kind of Corset Do I Need? - page 27
- What Should I Put Into My Waist-Training Program? - page 58
- Corset-Friendly Eating Habits - page 86
- Corset-Friendly Exercise Habits- page 128
- So Now I’m Training, But Where Does It All Go? - page 143
- How Could My Body be Affected by Moderate Waist Training?- page
166
- What Problems Might I Encounter and How Do I solve Them?- page 197
- How Can I Maintain My Newfound Waistline?- page 208
- What’s the Difference Between Tight-lacing and Moderate Lacing? -
page 211
- Real Men Eat Quiche . . . and Wear Corsets! - page 216
- Conclusion - page 229
Index - page
Appendices - page
List of Tables - page
List of Photos - page
Bibliography - page
Healthy High Fiber Recipes for Waist Training Programs - page
Typical Measurements Needed for Custom Corsets - page
Pierre’s "Tight-lacing score" system for waist training - page
ROMANTASY’s Waist Training Coaching Program - page
Biography of Author - page
CONCLUSION
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